Are you tired of always being labeled the skinny kid? Have you tried to gain weight but it seems like everything that you do try doesn't work? How do you put on weight quickly? And is it even possible?
That is a lot of questions but the answer is yes, you can gain weight, and I will gives you a few simple tips on how to put on weight quickly.
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1. Eat More Than You Think You Can
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How can you put on weight quickly without eating enough food so that your body has a heap of left over calories to build muscle with? You want to make sure that you are eating at least 500 calories a day more than you usually would.
2. Train Hard But Smart
You need to be hitting the gym regularly but not too often. Three times a week is ideal and you will want to be doing weights for between 30min and an hour. Make sure that you are training hard. Push yourself to lift weights you have never tried before, and focus on quality not quantity. So weight over repetition.
3. Rest Up
Most people leave this out when the answers a question about how to put on weight quickly, but it is integral. You need to be giving your body enough time to recuperate after you have torn the muscles at the gym. This is why you should only go to the gym three times a week, making sure that you have days off in between.
If you focus on there three easy steps you will be well on your way to gaining those extra pounds that you want.
How To Put On Weight Quickly